MINDFULNESS. MOVEMENT. NUTRITION.
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Habits — we all have them. Some of them are good (frequent exercise, regularly writing thank-you notes to loved ones, checking in with your grandparents), some are bad (biting your nails, leaving the dishes in the sink for just a little too long,

Maybe you’re a Long Island neighbor who’s been hearing the buzz about our new St. James studio. Maybe you stumbled upon us by a very happy accident as you were venturing through the wide, beautiful world of the Internet. No matter how