MINDFULNESS. MOVEMENT. NUTRITION.
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Burn Bright

Mindfulness, Movement, Nutrition
FALL IN LOVE WITH TAKING CARE OF YOUR BODY

JYOTI CLASSES

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Jyoti Beginner

Jyoti Beginner is perfect for those who are totally new to yoga practice! This class runs at a slower than average pace, allowing students to gain familiarity and refine each movement. Take advantage of personal attention from the instructor.

Jyoti Gentle Flow

Jyoti Gentle Flow is a signature blended flow for less experienced students/those seeking a gentle practice. Sequences of movement are influenced by Vinyasa, Hatha and Katonah methods, incorporating mindful breathing and meditation. This class is ideal for students with limited mobility.

Jyoti Core

Jyoti Core focuses on areas from torso to hips, and the 29 muscles that protect the spine. This is ideal for improving balance and supporting functional movement.

Jyoti Deep

Jyoti Deep focuses on the wholeness of body, mind, and soul, without any spiritual or religious background. The exercises are all therapeutically and functionally tested. Your experience will include body awareness, heat building exercises, and healing movement.

Jyoti Flow

Jyoti Flow is a signature blended flow for students of all levels. Movements are influenced by Vinyasa, Hatha, & Katonah methods and include mindful breathing/ meditation practices.

Jyoti Warm Flow

Jyoti Warm Flow is practiced in a room warmed to approximately 72 degrees, facilitating a slight rise in body temperature as practice progresses. The warmer setting is beneficial for deep stretching. Please note that this is not “hot yoga.” *All Levels Welcome*

Hatha Yoga

Hath translates to “Ha” meaning the sun, and “tha” meaning the moon in Sanskrit. This yoga class is all about finding the balance between these two elements. During Hatha Yoga, students will focus on pranayama techniques (breathing techniques) and holding postures longer than your typical vinyasa class to bring you into a more meditative state. This helps build heat within the body, detoxify the body, focus on alignment, and increase strength and flexibility.

Jivamukti Spiritual Warrior

Physical Practice: Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style.

Spiritual/Psychological Practice:
In our Jivamukti class students learn not to see asana as separate from spiritual study or chanting or meditation, but rather to integrate all of the elements that make up Jivamukti Yoga into one unified practice. Our open class presents classical yoga teachings as relevant to one’s life on and off the mat, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.

LOOK AT LIFE FROM A NEW PERSPECTIVE

JYOTI AERIAL CLASSES

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Jyoti Gentle + Fun Aerial

The gentle, meditative, slow stretching and rehabilitative version of antigravity aerial yoga. This approach is perfect for those who have never tried aerial yoga, or even are even new to yoga in general. This class is guided towards a lower fitness level, yet also provides cues to enhance movement in a more challenging capacity as ready. This class is ideal for deep stretching/alignment. Aerial hammocks permit the achievement of shavasana (the deep relaxation pose we take at the close of each class) to a deeper meditative level.

Jyoti Aerial Fundamentals

Students will be guided through Antigravity movements, poses, inversions and sequences, broken down incrementally. This class is beginner friendly and moves at a friendly pace. However, even a regular practitioner will appreciate ample opportunity to build strength/flexibility.

Jyoti Float + Invert

Allows students to build on their current yoga/aerial practice, strengthening the core and upper body. There will be a blend of asana movements to provide deep stretching, as well as opportunity to invert and release spinal pressure.
THE BODY ACHIEVES WHAT THE MIND BELIEVES

JYOTI WORKSHOPS

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Jyoti Transformative Writing

Autumn, with its intense colors, tastes and smells, is a sensory hodgepodge that invites both introspection and change. As the natural world transitions, both dying off and blooming, we can also transition, letting go of what no longer serves us and harvesting what we need to bloom. In this writing workshop, we’ll use sensory prompts to explore the season both outside and inside ourselves. As we write, we will be tapping into a powerful energy and healing modality — language and metaphor — to explore what lies deep within us in an active and physical way. In this workshop we are most concentrated on the process – the act of creating, and less about the product — what is created. You do not have to be a writer or aspiring writer to participate. With transformative writing, we’re not judging our work — or ourselves. We’re tapping into a powerful energy and healing modality — language and metaphor — to explore what lies deep within us in an active and physical way. Writing is physical. It engages the body’s systems and senses in ways that would not be accessed by just thinking or observing, or in the oral telling of a story. Holistic writing involves the activation of the “felt sense” of the body, an intuitive knowing that promotes self-healing, strengthens the immune system and helps us to actively change our thoughts to change our lives. Here, writing isn’t so much about the product — what is created — as it is about the process—the act of creating. This workshop is also beneficial to those who may struggle with anxiety.

Facilitated by Jackie Moloney – Jackie is a writer, editor and creative writing instructor. She is a Reiki III master and volunteer rape crisis counselor and holds certifications in Yoga RYT 200 and from the Veterans Yoga Project. Her poems, essays, and stories have appeared in numerous publications under the name Jacqueline Henry.

Benefits Of Sound + Vibration

Sound is not only heard through our ears, but also through every cell in our body. You will be learning about the varying vibrations and sounds created by the Tibetan singing bowls, resulting in a unique experience and deeper level of meditation. From the initial strike of the bowl, the practitioner is brought into an immediate place of grounding. Each bowl vibrates alone for nearly two minutes, even as the room seems quiet you will brought to the awareness that the vibrations are still occurring and deeply resonating within. You will experience the benefits of sound healing – a regenerative process married to a spiritual awakening that can have profound consequences on illness, disease, and all aspects of our lives.

Facilitated by Kristine Berenson – Kristine holds certifications in Yoga RYT 200 and Tibetan Singing Bowls.

The Power Of Essential Oils

Have you been wondering how you can take advantage of essential oils? Are you wondering what all the hype is about? In this free workshop, you’ll learn about where oils come from, the many benefits of using them, and how oils can support you on your journey to optimal health. During the class, you’ll have the opportunity to smell and learn about various therapeutic-grade essential oils. You’ll also have time to get oil recommendations to address the specific health concerns of you and/or your family.

Facilitated by dōTERRA Essential Oils.

The Power Of Mini-Habits

An enlightening session with Jyoti’s founder, Marie, that will inspire you to learn more about how to actively fall in love with taking care of your body with powerful information about how to create positive habits in mindfulness, movement, and nutrition.