MINDFULNESS. MOVEMENT. NUTRITION.
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What if you devoted this year to loving yourself?

Stop making excuses and start making a change. Ask about how Jyoti can help you set and stick to new goals that will strengthen your mind, immune system and soul. Our boutique studio offers customized solutions for all comfort levels.

Class Schedule

Stretch, strengthen and elongate your muscles.

Virtual Flows

Keep your practice active from home.

Mindfulness, Movement & Nutrition Retreat – Italy

Excursions to epic, soul-touching wonders, accommodations in a pristinely maintained 17th century villa and daily meditation + yoga! Remove all of your distractions and reset your chakras.

TODAY I DECIDE TO CHANGE

Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t. In the abyss of challenges that we face each day, how do you make space to take care of yourself? Promoting your health and vitality is a joyful process, which can unfold in long-lasting and effortless ways. Despite what you may have heard, self-care is not selfish.

COMMUNITY IS POWERFUL

Meet your accountability partner. Stepping into your light, at Jyoti, will inspire strength. As part of this community, you’ll benefit from the support necessary to kickstart energizing changes and set achievable, measurable goals. Through mindfulness, movement and nutrition, you’ll learn to take yoga off the mat so that the lessons it teaches you have the ability to motivate you indefinitely.

Join the family.

MINDFULNESS

Positive, world-shifting habits can be formed when paying close attention to what we need. #EmbraceChange

MOVEMENT

Bodies in motion seek — and find — the light that’s within. There is power in cultivating gratitude for all things that we are capable of doing with our minds, bodies and souls.

NUTRITION

Excellent nutrition is an integral component to a healthy lifestyle. The great news is that it’s attainable for everyone. Follow @jyotiwithin for recipes, suggested ingredients and nutritional facts to help nourish your body.

The smallest changes in mindfulness, movement, and nutrition habits make a significant difference.

Gift Certificates

Give the gift of light through a membership,
pack or workshop of your choice!

Our Sister Company

ProTilly, Inc. is dedicated to helping individuals and organizations break through barriers and accelerate their growth by understanding their strengths, weaknesses, and behaviors and creatively planning a path to achieve the desired results.