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The Jyoti PHIT33 Power Yoga Program

Change your body with (3) 33-minute high intensity sessions each week for 33 days.

33 minutes of power & high-Intensity vinyasa inspired movements designed to raise your heart rate to create an after-burn while building muscle.

wellness, awakened

Jyoti is here to help you fall in love with taking care of your body.

We believe that positive, life-giving, world-shifting habits can be formed when we pay closer attention to what we think, feel, want, and need.

We believe in appreciating all of the things that we are capable of doing with our bodies. We believe that bodies in motion seek — and find — the light that’s within.

We believe there’s time in the rush of daily life to take care of ourselves through nourishing, balanced food. We believe good nutrition is attainable for everyone.

Because life gets complicated.

Life is full of challenges. Each of us is juggling more priorities than we can count. In the abundance of options, how do you make space to listen to what you need? How are you actively taking care of you?

Somewhere along the way, you may have learned that taking care of yourself is a chore or a selfish choice. We challenge this belief.

Promoting your personal health and vitality is a joyful process which can unfold in incremental and seemingly effortless ways.

Because having a community is powerful.

When you step into Jyoti, you step into your light. As a community, we will inspire each other to find power and strength. We provide the support you need to kickstart significant, energizing change in your life by helping you set your goals and standing by your side as an accountability partner. With mindfulness, movement, and nutrition, we will give you the tools — but also the knowledge and space — you need to live happier and healthier. You’ll learn to take yoga off the mat so the lessons it teaches can inspire and encourage you 24/7.

What’s the story behind Jyoti?

In 2016, former chief human resources officer Marie Chindamo channeled her 25 years of personnel development experience into ProTilly, an executive coaching firm seeking to help individuals and organizations grow and excel. Marie realized then that career success must be rooted in passion, inner balance, and accountability, which inspired her own personal journey into a study of mindfulness, movement, and nutrition.

Combined with her expertise in personal development and certifications in life and executive coaching, Marie’s understanding of these philosophies led her to create Jyoti. The word Jyoti means “light of consciousness” and the Jyoti community is a place for people to find support and encouragement in igniting their own inner light.

Join the Jyoti family.

Because little things matter, and small changes in our
mindfulness, movement, and nutrition habits make a big difference.