Transform your body with a rigorous cardio-intensive and core-focused, yet moderately paced workout that uses the resistance of a bungee cord to compliment your fitness routine.
Mindfulness, Movement & Nutrition Retreat – Italy
Excursions to epic, soul-touching wonders, accommodations in a pristinely maintained 17th century villa and daily meditation + yoga! Remove all of your distractions and reset your chakras.
Positive, world-shifting habits can be formed when paying close attention to what we need. #EmbraceChange
Bodies in motion seek — and find — the light that’s within. There is power in cultivating gratitude for all things that we are capable of doing with our minds, bodies and souls.
Excellent nutrition is an integral component to a healthy lifestyle. The great news is that it’s attainable for everyone. Follow @jyotiwithin for recipes, suggested ingredients and nutritional facts to help nourish your body.
TODAY I DECIDE TO CHANGE
Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t. In the abyss of challenges that we face each day, how do you make space to take care of yourself? Promoting your health and vitality is a joyful process, which can unfold in long-lasting and effortless ways. Despite what you may have heard, self-care is not selfish.
COMMUNITY IS POWERFUL
Meet your accountability partner. Stepping into your light, at Jyoti, will inspire strength. As part of this community, you’ll benefit from the support necessary to kickstart energizing changes and set achievable, measurable goals. Through mindfulness, movement and nutrition, you’ll learn to take yoga off the mat so that the lessons it teaches you have the ability to motivate you indefinitely.