The Jyoti Blog
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Leveraging Our Changing World To Be A Stronger You
While we may not control the world around us, and current events can be daunting, we can control how
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Jyoti Shines A Light: Sue Murphy
It has been some time since we have introduced our Jyoti community to a new family member. There have
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Simple Steps to Support Wellness
Are you feeling like it's difficult to cultivate the motivation necessary to set (and execute) new goals lately? This
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Jyoti Shines A Light: Sue Rodichok
Jyoti is proud to initiate a new class to our schedule, one centered on Kid's Yoga & Mindfulness. We've
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Jyoti Shines A Light: Anna Papadakis
Our family continues to grow, and we are so pleased to have such diversity and talent to offer Jyoti
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Jyoti Shines A Light: Betty Muller
Kundalini Yoga We’re excited to announce the opportunity to experience Kundalini Yoga at Jyoti. This class is an uplifting blend
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Jyoti Shines A Light: Sean Cohen
It’s been a little while since we have shared a teacher spotlight. Now that summer is over, Jyoti –
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Jyoti Shines A Light: Donavin Brewer
We've been shining a light on a lot of special individuals recently, giving you a chance to get to
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Jyoti Shines A Light: Amanda Ricciardi
Amanda Ricciardi has her mom to thank for her love of yoga. "My mom introduced me to it," she
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Jyoti Shines A Light: Jacqlyn Grace Melita
You've probably heard the phrase "grounded" thrown around quite a bit — and, no, we don't mean it in
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Jyoti Shines A Light: Kristen Lindblad
Mother's Day is upon us, and with it, an opportunity to celebrate — maybe even pamper! — the special
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Jyoti Shines A Light: Amanda Accardi
We believe in helping people everywhere learn how to ignite their own inner light. We want them — and
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6 Tips for Cultivating the Ideal Morning Routine
If you're a morning person, you jump out of bed every day, excited to get moving and tackle the
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8 Words You Should Stop Using to Talk About Yourself
There's something pretty cool happening out there in the world of pop culture. We're seeing it crop up as part
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10 Tips for Practicing Self-Love
It's the season of valentines, of red roses, of chocolate-covered everything. It's a time to tell others how we feel
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Jyoti Shines A Light: Marie Chindamo
As you already know if you've been hanging out with us for a while, community is wildly important at Jyoti. We
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The 6 Stages of Changing Your Behavior
Anyone who has embarked on the process of transforming an element of their behavior, schedule, or routine knows that
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The Power of Keystone Habits
Habits — we all have them. Some of them are good (frequent exercise, regularly writing thank-you notes to loved ones,
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How to Lean in to Your Personal Spiritual Practices This Holiday Season
In the thick of the holiday season, it's easy to get caught up in the to-do lists, in the
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7 Tips for Staying Healthy + Grounded During the Holiday Season
There's a lot to love about December, but we get it. It can also be overwhelming. Regardless of what holidays