It's the season of valentines, of red roses, of chocolate-covered everything. It's a time to tell others how we feel

As you already know if you've been hanging out with us for a while, community is wildly important at Jyoti. We

Anyone who has embarked on the process of transforming an element of their behavior, schedule, or routine knows that

Habits — we all have them. Some of them are good (frequent exercise, regularly writing thank-you notes to loved ones,

In the thick of the holiday season, it's easy to get caught up in the to-do lists, in the

There's a lot to love about December, but we get it. It can also be overwhelming. Regardless of what holidays

The holidays are upon us — and 'tis the season (hopefully) to give a little extra thanks for all

Fear can be a powerful emotion. Your fear of heights can keep you from enjoying that roller coaster with

Once again, we're thrilled to welcome Jackie Moloney as a guest blogger! Jackie is a writer, editor and creative writing

Thanks so much to Jackie Moloney for joining us as a guest blogger today! Jackie is a writer, editor and

Maybe you’re a Long Island neighbor who’s been hearing the buzz about our new St. James studio. Maybe you stumbled