MINDFULNESS. MOVEMENT. NUTRITION.
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A place to find your light.

We’re here to build a community that thrives on balance, vitality, and longevity.
WE BELIEVE THAT WE CAN IGNITE THE LIGHT THAT KEEPS YOU CENTERED THROUGH...

Mindfulness, Movement, and Nutrition.

By focusing on these three elements, we will inspire you to love yourself and appreciate all the amazing things you can do with your body.

We’re ready to show you just how much you can accomplish physically, mentally, spiritually, and emotionally.

And while you’ll find us physically in St. James, Long Island, we seek to spread the love and support that Jyoti has to offer out into the world with the help of our online resources, and workshops from experts around the globe. In the studio, we welcome you to enjoy yoga classes, meditation sessions, nutritional guidance, acupuncture, Thai massage, western massage therapy, and educational workshops. If it feeds your mind, body, and soul, we’re here to teach you more about it, whether you visit us in Long Island or interact with our online platforms.

MEMBERSHIP INFORMATION

Achieve your goals

  • Access to our loving, supportive community
  • Discounted prices on a variety of workshops led by respected, inspiring presenters
  • Face time with a life coach
  • An open invitation to our regularly scheduled classes

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Yoga

Classes in vinyasa, Katonah, prenatal, restorative, and more yoga will help you stretch toward your goals in every way.

Meditation

Find clarity in the day-to-day. See the way forward more confidently.

Sound Therapy

Let the sound sink in so you can relieve tension and enhance flexibility.

Life Coaching

Reflect on how your limiting beliefs, communicate and innate decision-making style shapes your success. Our experts will help you leverage your strengths and guide you to strategies to better adapt and connect with others.

Stress Management

Life is beautiful. Cultivate social and emotional wellness so you can manage challenges big and small and sidestep the blocks that stress can often create.

Educational Workshops

Learn more finding peaceful, happy balance and the power of self-love.

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Movement

Yoga

Classes in vinyasa, Katonah, prenatal, restorative, and more yoga will help you stretch toward your goals in every way.

Specialty Services

Acupuncture, western massage, Thai massage, and other unique services will round out your experience with Jyoti, showing you even more ways to find the vitality you crave.

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Nutrition

Nutritional Services

A healthy and sustainable diet will fuel your transformations. We’re here to provide guidance on the power of nutrition and find what works best for you.