What's Next...Monthly Events & Specialty Workshops
SPECIAL EVENTS | MONTHLY WORKSHOPS | HOLIDAY SPECIALS
Join us for our monthly events.
Reserve space at any of our specialty classes/workshops to learn new techniques, styles + habits that will contribute to a mindful lifestyle. Gift certificates are available to bring a friend.
MEDITATE & MANIFEST WITH GIANNA
FRIDAY 6/3 @ 7:30PM
This class is offered monthly and is a great way to stay focused on your life’s goals. You will be through a meditation followed by opportunities to journal. Manifest your dreams and goals by putting them out to the universe. It is so important to stay grounded during all phases of life. Meditating can help you be less reactive, feel less stressed, and be more focused. Maybe meditating is part of a wider personal development plan of some kind. Or maybe you’re looking to improve your relationships with those around you. Whatever the reason, training the mind through meditation is training in awareness, and training in awareness offers the potential to fundamentally transform your perspective on life!
Students attending who hold current memberships or purchase a 5-class (or more) package, will receive a complimentary Joyti journal.
SOUND HEALING WITH SINGING BOWLS
SUNDAY 7/31 @ 6:30PM
Singing Bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind, and soul.
You will first be guided through a meditation to prepare the body and the mind for ultimate relaxation and bliss and then we will begin the sound healing.
What is sound healing? Sound healing is a practice that uses vibrations from instruments such as crystal singing bowls to relax your mind and body and restore one’s mind, body and spirit back into balance. It is one of the oldest and most natural forms of healing dating as far back as 40,000 years ago.
What are the benefits of sound healing?
Releases energetic blockages
Cleanses and detoxes at cellular levels
Lowers stress levels
Lowers blood pressure
This class will be held monthly. Healing processes are initiated through entraining our brainwaves to synchronize with the perfect resonance of the bowls. Unique tones create the perfect state for deep meditation, creative thinking, and intuitive messages.
“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”
ARM BALANCE & INVERSION SERIES
TUESDAYS STARTING 6/28 @ 7:15PM
Join Inversion Specialist, Alissa Tocco, in this 4-class mini-series workshop. Each class will build upon the fundamentals of hand balance with an emphasis on mobility and end range strength.
This beginner series will cover the basics of hand balance, including how to safely get upside down, what proper alignment looks AND feels like, and wrist preparation. Students will be offered mobility and strengthening asana that they can use as “homework” for the days in between sessions.
We’ll go through all the setup necessary for injury-free hand-balancing from wrist prep, strengthening and stretching drills, and proper body alignment. We’ll also go through basic entries, how to bail out or “fall” safely and how to spot your partner. Learn strengthening and balancing drills that will allow you to work towards stable arm balances and inversions.
OCT 2ND 2022
– THROUGH –
OCT 9TH 2022
PRIVATE OR PRIVATE GROUP YOGA SESSIONS
Reserve our pristinely maintained studio for a private class exclusive to you and your friends. The studio will be closed to other students. Communicate fitness goals with your teacher to ensure classes are tailored to your unique needs. Multi-class/recurring class discounts available.
Enhance flexibility, strength + balance.
Give the gift of light through a membership,
pack or workshop of your choice!
Flow with your Jyoti Family in the shining sun on our 1/2 acre lawn where there is plenty of room to keep a safe social distance. Bring your own mat and props and give your body the movement that it craves.