MINDFULNESS. MOVEMENT. NUTRITION.
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Monthly Events & Specialty Workshops
SPECIAL EVENTS | MONTHLY WORKSHOPS | HOLIDAY SPECIALS

Join us for our monthly events.

Reserve space at any of our specialty classes/workshops to learn new techniques, styles + habits that will contribute to a mindful lifestyle. Gift certificates are available to bring a friend.

December 6th

6:45PM

YIN YOGA LED BY AMY

Yin Yoga is a slow-paced style of yoga with shapes that are held for longer periods of time than you might expect — five minutes per shape is standard. This style addresses deep tissue (connective tissue) using passive positions, going to the range of motion and staying there, surrendering and removing YANG tension. Through Traditional Chinese Medicine (“TMC”), we will explore how these YIN shapes affect our emotional body through meridians and fascia.

4.25.20 – 5.2.20

YOGA RETREAT – MARSALA, ITALY

SALINARA INTERNATIONAL ART FARM

This distraction-free retreat will help shift your goals into mindful habits. We will be staying in a pristinely maintained 17th century villa, practicing yoga + meditation daily. Divine meals and excursions will touch your soul and reinforce the concept that life should be enjoyed to the fullest.

You will stay in authentically decorated bedrooms in a complex of this charming Sicilian villa. All rooms have been restored with local/natural materials, and are furnished in traditional Sicilian country style, with items that show respect for its history and background.

Retreat package includes: Accommodation in a single, double or triple arrangement. Coffee, tea & fruit before morning yoga. Vegetarian brunch & dinners (non-vegetarian options available). Water, tea, coffee, juices, herbal tea & snacks. You can bring wine or purchase locally if you’d like to. Cooking lesson with our chef (1). Use of yoga mat, blocks, straps & blankets. Morning meditation classes (6). Morning yoga classes (6). Morning healing ceremonies — Earth, Water & Fire (3). Bicycles available for exploration. Transportation to Erice, Marsala & Scopello. Excursion to an award winning Olive Oil farm, which includes transportation, food tasting and lunch paired with olive oil and wine. Pick-up at Trapani OR Palermo airport, upon arrival, between 1PM and 5PM. *We will organize precise pick-up times to fit in with flight arrivals times. Transfer to Trapani OR Palermo airport on final day after breakfast (~10AM).

Airfare, personal expenses/incidentals and lunch/snacks during excursions (except Olive Oil farm trip) are not included. Transfers to/from airports other than Trapani/Palermo, during designated times, are not included. While recommendations for additional excursions/activities will be available,  participation is not included.

A $500 deposit will be required to reserve your space (refundable until 12.23) — Second payment will be due by 12.23 — Final balance due by 3.23 — *Only 50% of total balance paid will be refunded if cancellation occurs prior to 3.23.

REQUEST

PRIVATE AERIAL YOGA EVENTS

#ComeHang for birthdays, celebrations & gatherings!

In addition to a private aerial yoga class with friends/family, you will have access to Jyoti’s relaxation space for 90 minutes.

Gift Certificates

Give the gift of light through
a membership, pack or workshop
of your choice!