As you already know if you've been hanging out with us for a while, community is wildly important at Jyoti. We believe that real magic happens when we engage with other people, when we offer them support and allow ourselves to be

Anyone who has embarked on the process of transforming an element of their behavior, schedule, or routine knows that it's far from easy. We're wired to do things a certain way, and introducing a new habit — even a positive

Habits — we all have them. Some of them are good (frequent exercise, regularly writing thank-you notes to loved ones, checking in with your grandparents), some are bad (biting your nails, leaving the dishes in the sink for just a little too long,