MINDFULNESS. MOVEMENT. NUTRITION.
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Monthly Events & Specialty Workshops
SPECIAL EVENTS | MONTHLY WORKSHOPS | HOLIDAY SPECIALS

Join us for our monthly events.

Reserve space at any of our specialty classes/workshops to learn new techniques, styles + habits that will contribute to a mindful lifestyle. Gift certificates are available to bring a friend.

March 6th

7:30PM

DETOXING YOUR MIND/SOUL WITH MEDITATION, MOVEMENT & MUSIC

Focus on preparing your mind and body for healthy changes. Amanda Accardi will lead a pranayama guided meditation and gentle flow and restorative yoga, concluding with live music.

March 8th

4:00PM

BOOK CLUB: SECRETS REVEALED

In this 4-class series, we will be discussing Gabrielle Bernstein’s, “The Universe Has Your Back: Transform Fear to Faith.” Participants will embark on a group journey to unleash the presence of their power and know always that The Universe Has Your Back. We will explore each story and each lesson in the book, allowing them to be our guide as we learn to release the blocks to what we most long for: happiness, security and clear direction

*Participants must purchase their personal copy (or electronic, audio, or physical) of the book.

*Although it is ideal to attend all 4 sessions, participants do not have to attend all sessions to get the benefit of this book club.

March 13th

7:30PM

CELTIC CELEBRATION

Join us for our St. Patrick’s Day celebration yogi style! During this workshop, Colleen will lead you through a yoga practice & meditation to Celtic music. After the practice, we will enjoy fresh vegan Irish soda bread with beverages (alcoholic and nonalcoholic options).

March 27th

7:30PM

AROMA THERAPY WORKSHOP

Our sense of smell is extremely important. It can tell us a lot about our surroundings and is the number one trigger for bringing us back to a memory. During this workshop, we will use essential oil extracts from specific plants to stimulate our nervous system and our limbic system. These oils will promote a positive mood, improved sleep, pain management, and reduce stress.

March 29th

6:45PM

 SACRED CACAO CEREMONY

Cacao ceremonies have been around for thousands of years. This ceremony will be a mini shamanic journey, starting with meditative prompts for inner exploration, and advance to breath-work and healing meditation right after the cacao is consumed. Set your intention, set the space & allow the magic to unfold.

April 17th

7:30PM

HIP OPENING & JOURNALING

Our bodies build tension in the hips, naturally, just by sitting so much throughout the day or due to pent up emotions that were never resolved. This stress on our hips can even cause the muscles to pull on our lower backs.

In this workshop, we will guide you through a yoga practice that will open up the hip area and release any stagnant tightness. Throughout the practice, you will be guided through journaling exercises to further let go of these feelings as they arise!

4.25.20 – 5.2.20

YOGA RETREAT – MARSALA, ITALY

SALINARA INTERNATIONAL ART FARM

This distraction-free retreat will help shift your goals into mindful habits. We will be staying in a pristinely maintained 17th century villa, practicing yoga + meditation daily. Divine meals and excursions will touch your soul and reinforce the concept that life should be enjoyed to the fullest.

You will stay in authentically decorated bedrooms in a complex of this charming Sicilian villa. All rooms have been restored with local/natural materials, and are furnished in traditional Sicilian country style, with items that show respect for its history and background.

Retreat package includes: Accommodation in a single, double or triple arrangement. Coffee, tea & fruit before morning yoga. Vegetarian brunch & dinners (non-vegetarian options available). Water, tea, coffee, juices, herbal tea & snacks. You can bring wine or purchase locally if you’d like to. Cooking lesson with our chef (1). Use of yoga mat, blocks, straps & blankets. Morning meditation classes (6). Morning yoga classes (6). Morning healing ceremonies — Earth, Water & Fire (3). Bicycles available for exploration. Transportation to Erice, Marsala & Scopello. Excursion to an award winning Olive Oil farm, which includes transportation, food tasting and lunch paired with olive oil and wine. Pick-up at Trapani OR Palermo airport, upon arrival, between 1PM and 5PM. *We will organize precise pick-up times to fit in with flight arrivals times. Transfer to Trapani OR Palermo airport on final day after breakfast (~10AM).

Airfare, personal expenses/incidentals and lunch/snacks during excursions (except Olive Oil farm trip) are not included. Transfers to/from airports other than Trapani/Palermo, during designated times, are not included. While recommendations for additional excursions/activities will be available,  participation is not included.

A $500 deposit will be required to reserve your space (refundable until 12.23) — Second payment will be due by 12.23 — Final balance due by 3.23 — *Only 50% of total balance paid will be refunded if cancellation occurs prior to 3.23.

REQUEST

PRIVATE AERIAL YOGA EVENTS

#ComeHang for birthdays, celebrations & gatherings!

In addition to a private aerial yoga class with friends/family, you will have access to Jyoti’s relaxation space for 90 minutes.

Gift Certificates

Give the gift of light through
a membership, pack or workshop
of your choice!