If you're a morning person, you jump out of bed every day, excited to get moving and tackle the hours ahead. If you're not a morning person, well, the whole process is more of a drag. Regardless of the camp you fall in,

There's something pretty cool happening out there in the world of pop culture. We're seeing it crop up as part of TV show scripts and on podcasts. Women, in particular, are adopting it within their social circles. One person makes an offhand

It's the season of valentines, of red roses, of chocolate-covered everything. It's a time to tell others how we feel about them. It's an occasion focused on romance and loving other people. We're fully supportive of all of this. In our busy

As you already know if you've been hanging out with us for a while, community is wildly important at Jyoti. We believe that real magic happens when we engage with other people, when we offer them support and allow ourselves to be

Anyone who has embarked on the process of transforming an element of their behavior, schedule, or routine knows that it's far from easy. We're wired to do things a certain way, and introducing a new habit — even a positive

Habits — we all have them. Some of them are good (frequent exercise, regularly writing thank-you notes to loved ones, checking in with your grandparents), some are bad (biting your nails, leaving the dishes in the sink for just a little too long,

In the thick of the holiday season, it's easy to get caught up in the to-do lists, in the shopping, in the rush of events to attend. It's easy to throw yourself so fiercely into the preparations and celebrations that

There's a lot to love about December, but we get it. It can also be overwhelming. Regardless of what holidays you personally observe, you want to engage in the celebratory spirit of the season. You want to shop for gifts without

The holidays are upon us — and 'tis the season (hopefully) to give a little extra thanks for all of the wonderful things you have in your life. We're here to remind you, though, that gratitude doesn't have to be seasonal.

Fear can be a powerful emotion. Your fear of heights can keep you from enjoying that roller coaster with your kids. Your fear of the dark can make it next to impossible for you to sink into the restful sleep