In the thick of the holiday season, it's easy to get caught up in the to-do lists, in the shopping, in the rush of events to attend. It's easy to throw yourself so fiercely into the preparations and celebrations that

There's a lot to love about December, but we get it. It can also be overwhelming. Regardless of what holidays you personally observe, you want to engage in the celebratory spirit of the season. You want to shop for gifts without

The holidays are upon us — and 'tis the season (hopefully) to give a little extra thanks for all of the wonderful things you have in your life. We're here to remind you, though, that gratitude doesn't have to be seasonal.

Fear can be a powerful emotion. Your fear of heights can keep you from enjoying that roller coaster with your kids. Your fear of the dark can make it next to impossible for you to sink into the restful sleep

Once again, we're thrilled to welcome Jackie Moloney as a guest blogger! Jackie is a writer, editor and creative writing instructor. She is a Reiki III master and volunteer rape crisis counselor and holds certifications in Yoga RYT 200 and from

Thanks so much to Jackie Moloney for joining us as a guest blogger today! Jackie is a writer, editor and creative writing instructor. She is a Reiki III master and volunteer rape crisis counselor and holds certifications in Yoga RYT 200

Maybe you’re a Long Island neighbor who’s been hearing the buzz about our new St. James studio. Maybe you stumbled upon us by a very happy accident as you were venturing through the wide, beautiful world of the Internet. No matter how