Kundalini Yoga We’re excited to announce the opportunity to experience Kundalini Yoga at Jyoti. This class is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning

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We've been shining a light on a lot of special individuals recently, giving you a chance to get to know all of the people who are coming on board here at Jyoti to introduce you to new, more holistic ways

Amanda Ricciardi has her mom to thank for her love of yoga. "My mom introduced me to it," she says. "She noticed me struggling at a young age with stress and anxiety and showed me this world of happiness and

You've probably heard the phrase "grounded" thrown around quite a bit — and, no, we don't mean it in the sense of getting in trouble with your parents and being made to stay in your room without TV or social

We believe in helping people everywhere learn how to ignite their own inner light. We want them — and you, of course! — to learn to cultivate all that is beautiful and strong, and to make that shine even brighter

If you're a morning person, you jump out of bed every day, excited to get moving and tackle the hours ahead. If you're not a morning person, well, the whole process is more of a drag. Regardless of the camp you fall in,

There's something pretty cool happening out there in the world of pop culture. We're seeing it crop up as part of TV show scripts and on podcasts. Women, in particular, are adopting it within their social circles. One person makes an offhand

It's the season of valentines, of red roses, of chocolate-covered everything. It's a time to tell others how we feel about them. It's an occasion focused on romance and loving other people. We're fully supportive of all of this. In our busy